Wednesday, May 20, 2015

The truth about statins


A couple of years ago I read a book in which the author, a doctor, believed that everyone should be on a Statin. If I remember right, he had some kind of financial ties to statins. I also remember reading negative reports about statins at the same time as picking up that book to read. The bad news on statins has only continued. Barbara H. Roberts, M.D., continues the bad new stories in her book, The Truth About Statins.

Dr. Roberts is a cardiologist, which makes this book even more compelling. She takes the time to review the studies on Statins and why the research is flawed. Included is an overview of the serious side effects of taking statins, especially for women. She recommends lifestyle and diet changes first, which many doctors don't think the average patient can successfully achieve. But she thinks we can. She does not say that no one should take statins, but only a very, very select patient.

If you or someone you know is taking a statin, this book is a must read. I've talked with a few library patrons who picked this book up and realized that the way they were feeling after starting statins was not normal. They immediately talked with their doctors and stopped taking them. As patients, we need to question every pharmaceutical that is prescribed because no pharmaceutical is without side effects, some of them quite serious.

The book is well written. The chapters that review the statin studies are a bit boring. There are some recipes included that are supposed to help heart health, but they almost seem like an afterthought. The version of the book I read was a small paperback, so not really convenient in the kitchen anyway.

Book Rating: 4 stars

The books I select for review are books which I personally select from my local library. I do not receive any reimbursement from authors or publishers or free books. I do provide links to Amazon as a convenience to the readers of this blog. I do earn a small referral pittance which is not even enough to buy a soda.

Wednesday, May 13, 2015

Adrenal Fatigue : The 21st Century Stress Syndrome


Adrenal fatigue is one of those things modern medicine either ignores and claims doesn't exist. The normal definition is that the adrenal glands become tired or worn out and therefore stop working properly. I've done some reading on this and I'm not sure that adrenal "fatigue" is really the right description for what is happening. Perhaps in some cases the adrenal gland really is worn out. I think in others the adrenal gland is responding properly based on the stresses on the body. This implies that we are simply under too much stress. In any event, adrenal fatigue, however you look at it, is a very real problem.

Dr. James L. Wilson, a chiropractic and naturopathic doctor wrote this in depth book about adrenal fatigue. The book reviews the symptoms, has a quiz you can take, and then discusses various natural treatments including diet changes and supplements. The book is heavily referenced.

Despite modern medicine's disregard for the topic, fatigue and chronic fatigue are very real problems. Stress can have a huge impact on your overall health. The book is worth a read if this is something that you are dealing with. Caution and care should still be used when reading any medical self-help book. And it is always best to try and find a doctor willing to work with you to make sure there isn't something else going on as well.

I have read two versions of this book. The Kindle version is absolutely terrible. The drawings, as silly as they are, are very small. The quizzes and all other graphics are too small to read. You can find the quiz on Dr. Wilson's website, but why should you have to do that if you have the book? Also, the footnotes are in regular size print and disrupt the flow of reading because all of a sudden you run into a series of numbers. I did find a print copy of the book and it lacks all of these problems and I was able to reread some of the sections without any problems.

Kindle version: 2 stars
Print version: 4 stars


The books I select for review are books which I personally select from my local library. I do not receive any reimbursement from authors or publishers or free books. I do provide links to Amazon as a convenience to the readers of this blog. I do earn a small referral pittance which is not even enough to buy a soda.